WOD 27.05.18

May 27, 2018

האימון היומי 27.05.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

New Monthly Warm Up!

 

400m

     

2 Rounds:

10 PVC Pass Through

10 PVC Good Morning

10 PVC OHS

Deep Squat with Reaches (5/5)

Hip Flextion+Ext. Rotation(30/30 sec)

10 Hollow Rocks

3 Strict Pull Up

 

 

---10 Min Cap--- 

 

 

 

 

( 1 ) Gymnastic strength

E(1.5)MOM, For 15 Min.  Alt


3 Rope Climbs/ 2 Legless
2 Wall walks

 

( 2 ) Metcon

 

10 Rounds For Time:

 

One arm 100m Farmer Carry 32/24 (50m/50m)

10 Box Jump

10 T2B

 

TC: 25 Min

GOAL: Sub 15 Min

 

( 3 ) Cash Out

Plate y's 3x8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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