WOD 22.05.18

May 22, 2018

האימון היומי 22.05.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

New Monthly Warm Up!

 

400m

     

2 Rounds:

10 PVC Pass Through

10 PVC Good Morning

10 PVC OHS

Deep Squat with Reaches (5/5)

Hip Flextion+Ext. Rotation(30/30 sec)

10 Hollow Rocks

3 Strict Pull Up

 

 

---10 Min Cap--- 

 

 

 

 

( 1 ) Olympic Lifts

5x2 Below the Knee H.P.Clean

(Up to 75%)

 

In 20 Min, Build to A heavy 2 Reps T&G Power Clean

 

 

( 2 ) Metcon

 

EMOM 12 Min, Alt

 

6 P.Clean 60/45

10-15 Burpee Over Bar

12 Single Arm BB Deadlift

15-20 sit Up

 

 

( 3 ) Cash Out

Face Pull 3x12

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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