WOD 17.05.18

May 17, 2018

האימון היומי 17.05.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

New Monthly Warm Up!

 

400m

     

2 Rounds:

10 PVC Pass Through

10 PVC Good Morning

10 PVC OHS

Deep Squat with Reaches (5/5)

Hip Flextion+Ext. Rotation(30/30 sec)

10 Hollow Rocks

3 Strict Pull Up

 

 

---10 Min Cap--- 

 

 

 

 

( 1 ) Weightlifting

Snatch Pull + H.H Squat Snatch

 

Advanced:

5x 1 Snatch Pull + 2 H.H.Sq.Snatch

 

 

( 2 ) Metcon

100 Air Squat

10 C2B

75 Air Squat

15 C2B

50 Air Squat

20 C2B

25 Air Squat

25 C2B

 

*Wear A Vest If Needed  10/6

GOAL: Sub 10 Min

 

( 3 ) Cash Out

Plank 5x30 Sec

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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