WOD 15.05.18

May 15, 2018

האימון היומי 15.05.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

New Monthly Warm Up!

 

400m

     

2 Rounds:

10 PVC Pass Through

10 PVC Good Morning

10 PVC OHS

Deep Squat with Reaches (5/5)

Hip Flextion+Ext. Rotation(30/30 sec)

10 Hollow Rocks

3 Strict Pull Up

 

 

---10 Min Cap--- 

 

 

 

 

( 1 ) Strength(Power Lifts)

Back Rack Reverse Lunge 3x8/8, Across

 

( 2 ) Skill

Kipping HSPU 

 

( 3 ) Metcon

 5 Rounds, Each For Time:

 

200m Run

15 T2B

15 HSPU

35 DU

 

--1 Min Rest--

 

Time Cap: ? 
 

( 4 ) Cash Out

Band Face Pull 3x12

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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