WOD 08.05.18

May 8, 2018

האימון היומי 08.05.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

New Monthly Warm Up!

 

400m

     

2 Rounds:

10 PVC Pass Through

10 PVC Good Morning

10 PVC OHS

Deep Squat with Reaches (5/5)

Hip Flextion+Ext. Rotation(30/30 sec)

10 Hollow Rocks

3 Strict Pull Up

 

 

---10 Min Cap--- 

 

 

 

 

( 1 ) Strength(Power Lift)

Push Press 5x3 Ascending up to 85%

 

( 2 ) Gymnastic Strength

3x

1 Wall walk+20sec HS Hold

 

( 3 ) Metcon

Amrap 16 Min

12 T2B

15 Box Jump

200m Run

 

* wear a Vest If needed 10/6 Kg

 

Time Cap: 16 min

Goal: Run With a Smile :)

 

( 4 ) Cash out

Accumulate 3 Min Plate Pinch Hold

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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