WOD 07.05.18

May 6, 2018

האימון היומי 07.05.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

New Monthly Warm Up!

 

400m

     

2 Rounds:

10 PVC Pass Through

10 PVC Good Morning

10 PVC OHS

Deep Squat with Reaches (5/5)

Hip Flextion+Ext. Rotation(30/30 sec)

10 Hollow Rocks

3 Strict Pull Up

 

 

---10 Min Cap--- 

 

 

 

 

( 1 ) Weightlifting

Clean Pull + Hang P.Clean 

  (Technique+Strength)

 

Advanced:

EMOM 10 Min

1 Hang P.Clean, Ascending up to 85%

 

( 2 ) Metcon

For Time:

 

  Buy In: 20 Power Clean 60/45

  

Then, 3 Rounds For Time 

 

7 C2B

12 DB Snatch 22.5/15

15 Pull Up

18 DB Rev. Lunge 22.5/15

 

GOAL: Sub 13 Min

 

TC: 15 Min

 

( 3 ) Cash out

Hollow Hold 5x30 Sec

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic