WOD 30.04.18

April 30, 2018

האימון היומי 30.04.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

Monthly Warm Up!

 

2 Rounds For Quality:

200m Run

30 Air Squat

5 Inch Warm Push Up

10/10 Hip Mobility+Twist

30 Sec Arch Hold

30 Sec Hollow Hold

30Sec Dead Hang 

 

---12 Min Cap--- 

 

 

 

 

( 1 ) Strength

Deadlift

3X5, Across

 

( 2 ) METCON

 

Amrap 15 min:

 

200m Run

1 Rope Climb

10 S20  50/35

10 Pull up

 

* Wear Weight Vest As Needed

10/6 Kg

 

GOAL: 5 Rounds

 

TC: 15 Min

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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