WOD 27.04.18

April 27, 2018

האימון היומי 27.04.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

Monthly Warm Up!

 

2 Rounds For Quality:

200m Run

30 Air Squat

5 Inch Warm Push Up

10/10 Hip Mobility+Twist

30 Sec Arch Hold

30 Sec Hollow Hold

30Sec Dead Hang 

 

---12 Min Cap--- 

 

 

 

( 1 ) Kettlebell

Turkish Get Up 1X5

 

( 2 ) Metcon


--AMRAP 25 Min--

 

     400m Run 

     9 OHS 45/30

     10 Box Jump

     9 Push Press 45/30

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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