WOD 23.04.18

April 23, 2018

האימון היומי 23.04.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

Monthly Warm Up!

 

2 Rounds For Quality:

200m Run

30 Air Squat

5 Inch Warm Push Up

10/10 Hip Mobility+Twist

30 Sec Arch Hold

30 Sec Hollow Hold

30Sec Dead Hang 

 

---12 Min Cap--- 

 

 

 

( 1 ) Gymnastic Strength

Weighted Pull Ups + Max Body Weight 

 

( 2 ) METCON

3 Rounds in teams of 2:

4 min Amrap, I Go You Go

 

Partner 1: 200m run

partner 2: Max Wallball 10/6

 

----1 Min Rest----

 

 

Time Cap:  15 Min

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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