WOD 22.04.18

April 22, 2018

האימון היומי 22.04.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

Monthly Warm Up!

 

2 Rounds For Quality:

200m Run

30 Air Squat

5 Inch Warm Push Up

10/10 Hip Mobility+Twist

30 Sec Arch Hold

30 Sec Hollow Hold

30Sec Dead Hang 

 

---12 Min Cap--- 

 

 

 

( 1 ) Olympic Lifts

Hang Power Snatch
Technique + Strength

 

Rx+

EMOM 10

0:00-04:00 - High H.Snatch

04:00-08:00 - Hang Snatch

08:00-10:00 - Snatch

 

*Plan Weight To Finish at 85% 

 

( 2 ) METCON

 

2 Rounds For Time:

 

10 Power Snatch  35/30

20 Pull Up

10 Power Snatch  35/30

50 DU

 

 

Time Cap:  15 Min

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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