WOD 15.04.18

April 15, 2018

האימון היומי 15.04.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

Monthly Warm Up!

 

2 Rounds For Quality:

200m Run

30 Air Squat

5 Inch Warm Push Up

10/10 Hip Mobility+Twist

30 Sec Arch Hold

30 Sec Hollow Hold

30Sec Dead Hang 

 

---12 Min Cap--- 

 

 

 

( 1 ) Olympic Lifts

 

5x

1 Power Clean+ 1 Hang Sq. Clean 

 

Rx+ 

a) Build heaviest complex

b) 5x complex @ 75%

 

( 2 ) METCON

 

Buy In:  45 Burpee Over Bar 

 

    21 - 15 - 9

Hang Power Clean   60/45 

HSPU

 

 

Time Cap:  13 Min

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic