WOD 02.04.18

April 2, 2018

האימון היומי 02.04.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

Monthly Warm Up!

 

2 Rounds For Quality:

200m Run

30 Air Squat

5 Inch Warm Push Up

10/10 Hip Mobility+Twist

30 Sec Arch Hold

30 Sec Hollow Hold

30Sec Dead Hang 

---15 Min Cap--- 

 

 

 

( 1 ) Strength

 

Deadlift 3X5, Across

 

 

( 2 ) METCON

Amrap in 18 Min

35 Double Unders

9 Pull Ups

12 Box Jumps

16 DB snatch    22.5/15

 

 

( 3 ) Cash-Out

Side Plank 3X30 Sec

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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