WOD 30.3.18

March 29, 2018

האימון היומי 30.3.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

"Cindy Assault" For Pessah !

 

2 Teams

2 Assult Bikes

20 Min time Cap! 

 

Go For Max Calories & 

Max Rounds of "Cindy" 

As A Team! 

 

* Every Minute on The minute change the athlete on the bike! 

 

 

"CINDY"

Amrap 20 Min

 

5 Pull Up

10 Push Up

15 Air Squat

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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