WOD 29.3.18

March 29, 2018

האימון היומי 29.3.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

( 1 ) Olympic Lifts:

5X1 Snatch Pull + 2 High Hang Power Snatch

 

 

 

( 2 ) Metcon

2 Rounds Each For Time:

 

12 Toes To Bar

14 DB Snatch, Alt 22.5/15

12 Toes To Bar

14 Burpee Over DB

 

---1 Min Rest--- 

 

Time Cap: 10 Min

 

( 3 ) Cash Out

3 X 60 Sec. Plank

 

 

 

 

 

 

 

 

 

 

 

 

 

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