WOD 28.3.18

March 28, 2018

האימון היומי 28.3.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

( 1 ) Power Lifts:

Overhead Squat 

5X3, Across 

 

 

 

( 2 ) Metcon

For Time:

800m Run

30 Handstand Push-UP

400m Run

30 G20 60/45 Kg

200m Wall Ball Run 10/6 Kg 

 

Time Cap: 20 Min 

 

 

 

 

 

 

 

 

 

 

 

 

 

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