WOD 27.3.18

March 27, 2018

האימון היומי 27.3.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

( 1 ) Olympic Lifts:

Split Jerk 

Technique + Strength 

 

 

 

( 2 ) Metcon

 

Emom For 16 Min. Alt

6-8 Strict Pull Up (Add Weight As needed)

6-8 Box Jump 

12/18 Cal. Row

6-8 BB Floor Press

 

( 3 ) Cash Out

10 Min Group Stretch 

 

 

 

 

 

 

 

 

 

 

 

 

 

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