WOD 25.3.18

March 25, 2018

האימון היומי 25.3.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

( 1 ) Power Lifts:

Weighted Pull ups

3X5 (1 Min rest Between reps)

 

( 2 ) Olymimpic Lifts:

2 Hang Power clean 

Technique + Build Weight For Metcon

 

( 3 ) Metcon

3 Rounds of: 

5 Min Amrap


400m Run

9 Hang P.Clean 60/40

Max. Wall-Ball

--Rest 1 Min--  

 

 

 

 

 

 

 

 

 

 

 

 

 

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