WOD 22.3.18

March 22, 2018

האימון היומי 22.3.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Skill:

10min emom

odd: 5 hang high pull

evev: 5 clean catch in 90

 

20min AMRAP:

5 Deadlifts 50\35

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squat

 

 

 

 

 

 

 

 

 

 

 

 

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