WOD 20.3.18

March 20, 2018

האימון היומי 20.3.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Skill:

tabata

 

10min amrap:

15/12 cal row

20 kb swing

2min rast

10min amrap:

10 one kb over head lunge

10 burpee

2min rast

10min amrap:

100m run

10 db snatch

 

 

 

 

 

 

 

 

 

 

 

 

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