WOD 14.3.18

March 14, 2018

האימון היומי 14.3.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Skill:

core:

5 rounds of

10 s.t2b+30 sec l sit hanging

 

22min amrap:

– 20 thrusters (20/15kg)

– 15 H.R.P.U

– 20 f.rack lunge

– 15 over the bar burpee

– 20 Double Unders

 

 

 

 

 

 

 

 

 

 

 

 

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