WOD 13.3.18

March 13, 2018

האימון היומי 13.3.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Skill:

10min emom:

odd: 30sec ring hold

even:30sec false grip hold

 

4 rounds:

200m run

10 Wall Ball Shots

200m run

15 box jump

200m run

20 Kettlebell Swings

 

 

28min time cap

 

 

 

 

 

 

 

 

 

 

 

 

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