WOD 8.3.18

March 8, 2018

האימון היומי 8.3.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Skill:

10min emom:

odd: 5 muscle snatch

even: 5 press behind the neck

 

18min amrap:

15 sit up

10 push up

5 h.power snatch

 

 

 

 

 

 

 

 

 

 

 

 

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