WOD 28.2.18

February 28, 2018

האימון היומי 28.2.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Skill:

see saw press

5X14 

 

 

20min amrap:

-3 one db cluster(each hand) 22.5/15

-1 rope climb

-3 burppes facing the db

then 6-2-6

then 9-3-9

and so on. . . .

 

 

 

 

 

 

 

 

 

 

 

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