WOD 27.2.18

February 27, 2018

האימון היומי 27.2.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Skill:

5 sets of:

15 plate press in hollow 

 

 

for time:

800m run

30 kb swing

30 burpees

100 du

30 kb swing

30 sit up

100 du

30 kb swing

30 h.r.p.u

800m row

 

 

 

 

 

 

 

 

 

 

 

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