WOD 12.2.18

February 12, 2018

האימון היומי 12.2.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Strength:

 

KB Z-Press

5 X 6 

*climbing

 

 

 

* 21 * 9 * 15 * 21 *

 

KB Swing  32/24

HPSU

Goblet Squat  32/24

Back Ext.  

 

* 50 Double Unders

 

 

 

 

 

 

 

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