WOD 6.2.18

February 6, 2018

האימון היומי 6.2.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

strength\skill:

tabata:

-high hollow(boat hold)

-hollow 

 

 

 

 

10min amrap:

400m run

1 rope climb

10 t2b

2 min rest

10min amrap:

500 raw

1 rope climb

10 trusters

2 min rest

10min amrap:

60 kb swing

1 rope climb

10 burpees

 

 

 

 

 

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