WOD 5.2.18

February 5, 2018

האימון היומי 5.2.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

strength\skill:

emom 10min

even:5-8 weighted pull up

odd: 5-8 weighted parallel dips 

 

 

 

 

20min amrap:

50 DB snatch

40 wall ball

30 du

20 HSPU

 

 

 

 

 

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