WOD 30.1.18

January 30, 2018

האימון היומי 30.1.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

 

 

 

For time:

60 burpees

40 dm snatch

20 wallball

5 rope climb

500 row

40 dm snatch

20 wallball

5 rope climb

400run

40 dm snatch

20 wallball

5 rope climb

 

 

 

 

 

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