WOD 23.1.18

January 23, 2018

האימון היומי 23.1.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength:

tabata L sit

 

 

 

every 2min for 36min:

1: 500row/800m bike

2: 30 dm snatch

3: 100 du

4: 500row/800m bike

5: 30 plate ground to over head

6: 30 box jump

 

 

 

 

 

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