WOD 18.1.18

January 18, 2018

האימון היומי 18.1.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength:

One leg deadlift

5X8 each leg

 

 

 

5 ROUNDS OF:

21 deadlift 60\40

15 p.clean

9 f.squat

 

 

 

 

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