WOD 17.1.18

January 17, 2018

האימון היומי 17.1.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength:

z-press

5X8 each hand

 

 

 

21min AMRAP:

10 t2b

20 goblet lunges

10 hspu

20 russain twist

 

 

 

 

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