WOD 15.1.18

January 15, 2018

האימון היומי 15.1.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength:

One Arm Kettlebell Sots Press

5X8 (each hand)

 

 

 

5min Amrap

3 mu

10 pistol

2min rest

5min Amrap

5 c2b

10 front squat 40/25

2min rest

5min Amrap

10 pull up

10 back squat

 

 

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