WOD 14.1.18

January 14, 2018

האימון היומי 14.1.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength:

Kettlebell One Arm Row

5X8 (each hand)

 

 

 

20min EMOM:

min 1. 20wallball

min 2. 10 burpee box over

min 3. 18/12 cal row

min 4. 20 kB swing

 

 

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