WOD 11.1.18

January 10, 2018

האימון היומי 11.1.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength:

hang clean and jerk

or

find 3 heavy reps for jerk

 

 

 

For time:

10 hang power clean 70\50

10 ring dips

10 hang squat clean

10 push up

10 hang squat clean and jerk

10 hspu

 

 

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