WOD 10.1.18

January 10, 2018

האימון היומי 10.1.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength:

bar mu

or

emom 10min

even:5-8 strict nerrow pull up

odd: max hold up

 

 

 

18min amrap:

5 bar mu

1 rope climb

20 db snatch

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic