WOD 28.12.17

December 28, 2017

האימון היומי 28.12.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength\Skill:

10min emom:

odd:5 high pull

even: 5 high hang low p.clean

 

 

 

5 rounds of:

-5 squat clean 80\55

-10 hspu

-5 squat clean

-10 wallball

 

 

 

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