WOD 26.12.17

December 26, 2017

האימון היומי 26.12.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength\Skill:

tabata:

A: plank side to side

B: crucifix

 

 

 

5min amrap:

800m run

max du

1min rest

5min amrap:

400m run

40 air squat

max du

1min rest

5min amrap:

500m row

30kb high pull

max du

1min rest

5min amrap:

30 burpees

30 dm snatch

max du

1min rest

5min amrap:

50 box jump

30 dm lunges

max du

* התוצאה זה כמות הדאבלים בסוף

 

 

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