WOD 25.12.17

December 25, 2017

האימון היומי 25.12.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength\Skill:

12min emom:

odd: 7 back squat heavy as u can

even: wall sit 50 sec

 

 

 

5 rounds of:

5 rope climb

10 h.r push up

15 v-ups

20 deadlift 70\55

*20min time cap

 

 

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