WOD 24.12.17

December 24, 2017

האימון היומי 24.12.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength\Skill:

15min emom:

1min:5 wall climb

2min:30 sec false grip hold

3min: 30 sec floor l sit

 

 

 

17min AMRAP:

6 ring dips

12 pull up

18 kb russain swing 32\24

 

 

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