WOD 21.12.17

December 21, 2017

האימון היומי 21.12.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Weightlifting:

Clean & Jerk

 

 

 

8 Min

1000m Row

Max. P.Clean 70/45

    2 min rest

8 Min

800m Run

Max. Squat Clean 70/45

    2 min rest

8 Min

80 Burpee

Max. Clean & Jerk 70/45

 

 

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