WOD 20.12.17

December 20, 2017

האימון היומי 20.12.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength:

EMOM 12 min:

Odd: 10 S.Pull up

Even: Max. Negative pull up

 

 

 

21-15-9

T2B (Toes To Bar)

KB Snatch

Ring Dips 

 

* 50 DU at the end of each round. 

 

 

 

 

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