WOD 19.12.17

December 19, 2017

האימון היומי 19.12.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength\skill:

pistol

 

 

for time:

60 pistol alternating

50 wallball

40 box jumps

30 deadlifts 80\55

20 power cleans 80\55

10 front squats 80\55

 

 

 

 

 

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