WOD 18.12.17

December 18, 2017

האימון היומי 18.12.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength\skill:

HSPU

or

10min emom:

odd: 6 strict hspu

even: 50 sec plank

 

1-2-3-4-5-6-7-8-9-10:

hspu

trusthers 60\40

*2 rope climb each rounds

 

 

 

 

 

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