WOD 11.12.17

December 10, 2017

האימון היומי 11.12.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength\skill:

kipping\mu

or 10min emom:

odd:6 s.c2b+weight

even:8 dips

 

18min AMRAP:

4 Bar Muscle-Ups

8 Front Squats (70/45)

12 Burpee

 

 

 

 

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