WOD 07.12.17

December 7, 2017

האימון היומי 07.12.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength\skill:

over head walk bar with bands

 

 

20 min amrap:

-5 p.snatch

-10 over head squat

‎-20 du

 

 

 

 

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