WOD 06.12.17

December 6, 2017

האימון היומי 06.12.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength\skill:

compelte 60 lunge squat 60/40

in 20sec work 10sec rest

go on till u finsh

 

 

7 rounds of:

-14 one dumbbell snatch

-2 rope climb

-7 high jump burpee

 

 

 

 

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