WOD 29.11.17

November 29, 2017

האימון היומי 29.11.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength\skill:

skill: handstand push-ups

or

10min emom:

odd 3 wallclimb

even 30sec hspu hold

 

 

2 rounds:

10 handstand push-ups

15 back squats

20 burpees

10 handstand push-ups

15 front squats

20 burpees

10 handstand push-ups

15 overhead squats

20 burpees

 

 

 

 

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