WOD 28.11.17

November 28, 2017

האימון היומי 28.11.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength\skill:

kipping pull up

or: 10min EMOM

odd: 6 s.wide pull

even: 30sec pullup hold

 

 

20min amrap:

5 Chest to bar Pull-ups

10 Wall ball shots

15 Kettlebell swings

 

 

 

 

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