WOD 27.11.17

November 27, 2017

האימון היומי 27.11.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength\skill:

tabata:

hollow

4 rounds plate in head

4 rounds plate on leg

 

 

For time:

400run

20 Burpees

30 box jump

40 V-Ups

50 du

50 Dumbbell Thrusters

50 du

40 V-Ups

30 box jump

20 Burpees

400run

 

 

 

 

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