WOD 21.11.17

November 21, 2017

האימון היומי 21.11.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength:

v-up and passing wallball from hands to legs

5X14

 

 

For time:

50 air squat

400m run

40 kb swing

200 row

30 sit up

100 du

20 pushup

50 box jump

10 burpees

50 box jump

20 pushup

100 du

30 sit up

200 row

40 kb swing

400m run

50 air squat

 

 

 

 

 

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